Coming Home with the Eightfold Path
@ Just So Space, Lebanon, NH
Thursday evenings 5:30-7PM

Starting from the framework of the Buddha's foundational teaching of the Eightfold Path, these sessions explore how careful attention to all aspects of our immediate, day-to-day experience opens the ground of our waking up. Participants are encouraged and supported to set specific personal practice goals. Beginning October 30th.

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No previous meditation experience is required, and participants of all spiritual/religious/atheist backgrounds are welcome. For beginners, this workshop will provide a good introduction to foundations of meditation & applied ethics, and early encouragement to find what works for them & develop it well. More advanced practitioners will enjoy the opportunity to develop their understanding of the Eightfold Path and to explore its applications in their own lives.

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Benefits:
Participants will learn fundamental meditation, listening, and mindfulness skills that they can use for the rest of their lives, if they so choose. 

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About the facilitator:
Julie Püttgen, MFA, is an artist & educator, a long-time Buddhist practitioner, and a passionate advocate for contemplative creativity.  She has taught meditation through Dartmouth College, Valley Insight Meditation Society, AVA, Hanover High School, and DHMC.

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Workshop details: